Another Problem(?)
Just came back from visiting my doctor.
My doctor had asked me to do blood test two weeks ago and this morning I was sitting in front him when he explained to me the results.
Blood Pressure: OK
White Blood Cell count: OK
Cancer Test: OK (negative)
Sugar Level: OK
Other things/indicators that my doctor looked for and checked were OK.
But..........Cholesterol: not so OK. The reading was at 6.0 and I have been asked to exercise more before he start giving me prescription or refer me to a cardiologist.
Exercise? Come on lah. I play futsal every Friday night, swimming every Saturday and Sunday evenings and more recently, I started mountain biking every Sunday morning. That would be sufficient I suppose.
Emmm, may be I need to reduce my trip to that nasi padang restaurant. Kurangkan makanan berlemak. Easier said than done - eating healthily is more difficult than exercising........
My doctor had asked me to do blood test two weeks ago and this morning I was sitting in front him when he explained to me the results.
Blood Pressure: OK
White Blood Cell count: OK
Cancer Test: OK (negative)
Sugar Level: OK
Other things/indicators that my doctor looked for and checked were OK.
But..........Cholesterol: not so OK. The reading was at 6.0 and I have been asked to exercise more before he start giving me prescription or refer me to a cardiologist.
Exercise? Come on lah. I play futsal every Friday night, swimming every Saturday and Sunday evenings and more recently, I started mountain biking every Sunday morning. That would be sufficient I suppose.
Emmm, may be I need to reduce my trip to that nasi padang restaurant. Kurangkan makanan berlemak. Easier said than done - eating healthily is more difficult than exercising........
Comments
hati2 la.
ada member tu , kalestrol dia tinggi.
Punyalah makan ubat n exercise tapi tak turun turun , makin naik ada.
tapi ada skali tu , dia tak exercise , dia tak makan ubat, dia buat donno jer , tup tup level kalestrol dia turun ...
cam ner tu??
makan je la apa nak makan, tapi cuba ganti breakfast dgn makan oats, oats ni dia serap kolesterol.
mmg, jgn sangka org kurus takde problem, selalunya org kurus ni high in kolesterol sebab kolesterol bukan lemak dan bukan bawah kulit, dia dlm darah, sebab tu tak nampak. dan i think mmg u kena kurangkan makan kat kedai nasi padang tu :)
ps: terkejut sy, org yg rajin eksesais pun boleh tinggi kolestrol. makan oats mcm iklan tv tu boleh percaya kot :)