Posts

Cukupkan lah rezeki ku bagi ku

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Excellent Doa. Ku mohon cukupkan bagi ku rezeki yang halal supaya aku tidak sekali-kali teringinkan yang haram. Ku mohon cukupkan bagi ku dengan anugerahMu supaya aku tidak meminta-minta dari yang lain selainMu. Allahu Akbar. 

Why...

Why can't I post here as regular as I update my fb timeline? Why....

Finally.....YESS!!!

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After three attempts, finally I managed to complete my full marathon below 6 hours!! Gun time 05:47:29 and Net time 05:44:25 at Standard Chartered Kuala Lumpur Marathon 2013 last sunday 29th september 2013. My first FM was 06:28 in 2011 and my second FM was 06:23 last year. Both at SCKLM. I am still on cloud nine! Alhamdulillah.  Now can rest from FM.  I want to enjoy and put more cycling mileage after this. 

Brothers in arms

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Luv you guys! I like this picture very much....Arif was holding his elder brother's hands. And both of them were smiling! And owwh, the sarong pants were bought in PD last weekend.  

Reminder....HIIT

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Reminding myself of the benefits of HIIT.... More Health and Fitness News & Tips at Greatist.

Level 3....

Satu petang menjelang maghrib. Setelah lama 'berperang' dengan Ibunya, akhirnya Arif keluar dari bilik mandi. Arif: "Ba,...dah mandi". Baba: "(serius) susah sangat ke nak mandi?" Arif: "susah Ba..." Baba: "(masih serius)...apa yang susahnya?" Arif: "sebab 'Level' dia susah" Baba: "(mandi)...ni level berapa?" Arif: "level 3..." ***Adoi, ni semua pengaruh main games terlebih la ni.