Cukupkan lah rezeki ku bagi ku

Excellent Doa.
Ku mohon cukupkan bagi ku rezeki yang halal supaya aku tidak sekali-kali teringinkan yang haram.
Ku mohon cukupkan bagi ku dengan anugerahMu supaya aku tidak meminta-minta dari yang lain selainMu.
Allahu Akbar.


Why can't I post here as regular as I update my fb timeline?



After three attempts, finally I managed to complete my full marathon below 6 hours!!

Gun time 05:47:29 and Net time 05:44:25 at Standard Chartered Kuala Lumpur Marathon 2013 last sunday 29th september 2013.
My first FM was 06:28 in 2011 and my second FM was 06:23 last year. Both at SCKLM.
I am still on cloud nine!

Alhamdulillah.  Now can rest from FM.  I want to enjoy and put more cycling mileage after this.

Brothers in arms

I like this picture very much....Arif was holding his elder brother's hands. And both of them were smiling! And owwh, the sarong pants were bought in PD last weekend.


Reminding myself of the benefits of HIIT....

More Health and Fitness News & Tips at Greatist.

Level 3....

Satu petang menjelang maghrib.

Setelah lama 'berperang' dengan Ibunya, akhirnya Arif keluar dari bilik mandi.

Arif: "Ba,...dah mandi".
Baba: "(serius) susah sangat ke nak mandi?"
Arif: "susah Ba..."
Baba: "(masih serius)...apa yang susahnya?"
Arif: "sebab 'Level' dia susah"
Baba: "(mandi) level berapa?"
Arif: "level 3..."

***Adoi, ni semua pengaruh main games terlebih la ni.