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Cukupkan lah rezeki ku bagi ku

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Excellent Doa.
Ku mohon cukupkan bagi ku rezeki yang halal supaya aku tidak sekali-kali teringinkan yang haram.
Ku mohon cukupkan bagi ku dengan anugerahMu supaya aku tidak meminta-minta dari yang lain selainMu.
Allahu Akbar.

Why...

Why can't I post here as regular as I update my fb timeline?

Why....

Finally.....YESS!!!

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After three attempts, finally I managed to complete my full marathon below 6 hours!!

Gun time 05:47:29 and Net time 05:44:25 at Standard Chartered Kuala Lumpur Marathon 2013 last sunday 29th september 2013.
My first FM was 06:28 in 2011 and my second FM was 06:23 last year. Both at SCKLM.
I am still on cloud nine!

Alhamdulillah.  Now can rest from FM.  I want to enjoy and put more cycling mileage after this.

Brothers in arms

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I like this picture very much....Arif was holding his elder brother's hands. And both of them were smiling! And owwh, the sarong pants were bought in PD last weekend.

Reminder....HIIT

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Reminding myself of the benefits of HIIT....

More Health and Fitness News & Tips at Greatist.

Level 3....

Satu petang menjelang maghrib.

Setelah lama 'berperang' dengan Ibunya, akhirnya Arif keluar dari bilik mandi.

Arif: "Ba,...dah mandi".
Baba: "(serius) susah sangat ke nak mandi?"
Arif: "susah Ba..."
Baba: "(masih serius)...apa yang susahnya?"
Arif: "sebab 'Level' dia susah"
Baba: "(mandi)...ni level berapa?"
Arif: "level 3..."


***Adoi, ni semua pengaruh main games terlebih la ni.