Reminder....HIIT

Reminding myself of the benefits of HIIT....

The Complete Guide to Interval TrainingMore Health and Fitness News & Tips at Greatist.

Comments

Post a Comment

Popular posts from this blog

Selamat Hari IBU

Image
Updated 23rd May 2007 SELAMAT HARI IBU.....LAGI Since people say that Mother's Day should not be confined to 13th May only but Mothers must be appreciated every day, 365 day a year instead. So I decided to let the post below shall remain, for the time being. :) *********** The truth is, as you may have already known, I am very very very busy.......and penat, letih, terduduk, terbaring kesibukan. Original Post SELAMAT HARI IBU My 'Selamat Hari IBU' wish goes to.... The beautiful Ibu of my five lovely kids The Ibu of the beautiful Ibu to my five lovely kids The blogging Ibu(s) whose blogs I frequent every day (Kak Teh, Mak Andeh, AuntyN, K'Sya, AHNI, PB, Wan, AnggerikMerah, Ailin, Ibu, Helena.....ada lagi? nanti I tambah) May Allah showers all His blessings unto all of you. The pictures of the artworks done by my big boy, Akmal and his sister, Angah dedicated to their mother. Akmal's blue and red works was done at his kiddie last Friday. He kept it in his room and o...
Read more

Kisah Ibu dan Anak

Abg Akmal : "Ibu, Ibu kena beli ni" sambil menuding ke arah iklan U-zap dalam TV. Ibu : "Kenapa? Ibu dah gemuk ke" Abg Akmal : "Ye lah, Abang rasa Ibu dah gemuk!!". Ibu : "Eishhh, kurang asam punya budak". **************** Anak (jantan) Ku, May be when you are old enough, I will have to pull you aside and give you my fatherly advice - that remark that you just said to your Ibu, don't ever say it again in front of any woman. It could start a world war! ***************** End of filler post. More serious note will come later when I have more time to breathe.
Read more

Tajuk Apa (?) Entah...

Image
Waah, how nice blogging in the comfort of your private garden. You can smell the freshness of the newly-cut grass. Especially if the grass was cut by none other than YOURSELF. Proud of myself. There is a sense of accomplishment. Blogging and grass cutting..... 2 in 1. Pictures later. I'm still trying to figure out how to beam the pictures from my handphone to my computer via gigi biru (bluetooth). Have a good day!
Read more