Quick one

Quick workout towards preparation for the 12km run event this Sunday.

Distance: 7.45km
Time: 0: 30: 49
Activity: cycling all the way up to the new Bukit Antarabangsa mosque at Taman Bukit Utama
Climb: 165m (highest point 199m)
Average speed: 14:51 km/h
Highest speed downhill: 44.1 km/h.

I think i should do this again for the next few days in the morning before going to office. It's a good endurance workout.



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Comments

Justiffa said…
Hey OS good luck with ur 12k.. and dun worry too much la about the timing, usually the adrenaline rush will carry you thru :D

But take care of that knee k!!!
sya said…
Salam Maal Hijrah...OSH
Kak Sya: Thanks, salam maal hijrah to you too.

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