ORDINARY SUPERHERO

I never thought that one day I will be doing a duathlon event.  Really and seriously, I thought it was beyond me. I have set a personal target to do a Full Marathon (42km) run at the age of 42, which I did. But still I thought a duathlon event still a step too far.  In fact I did the FM twice already, at the StanChart KL Marathon - in year 2011 and this year. I still struggled to complete the 42km run within 6 hours. I was not satisfied with my trainings, I mean with my commitment to the rigorous training demands of doing a Full Marathon event. If you don't have enough mileage, there is no way your body could withstand the running over 42km within 6 hours, injury free. In my case, my training would always start to slack towards the closer date of the FM event. Coming back to this Malakoff Powerman 2012 event, I registered for the Sprint Category mainly because I felt so 'tercabar' when a friend of mine put up in the fb that he has registered himself for the event. You s...

Alahai....nak tengok blog sendiri pun kurang semangat. Lamanya tak update. Eishhh, tak leh jadi ni. Nak kena update. Mesti update. Must maintain this blog.

Dah malas dan sangat berat untuk mengemaskinikan blog ni dengan entry-entry yang terbaru. Mungkin fb patut dipersalahkan sebab terlalu senang untuk update status fb berbanding nak buat entry dalam blog ni. Sabar je la.

Yup, the parcel had arrived yesterday evening. Even though earlier in the day I got text message to expect delivery within 3 days. The BIG question is, DAH READY KE?

Last sunday...it's a new personal best.

What is the possibility of you kena "bomb" dengan bird droppings? It happened to me, a short while ago while I was on my way back from lunch. I must be one LUCKY person or the birds were angry with me........ha ha ha, I don't know.

Arif: Baba...Arif dah semayang dah. Baba: Owh! Bagus...very good. Arif: Nanti tuhan SAYANG adik... Baba: Ya betul...sapa sembahyang Tuhan sayang dia, Baba pun sayang Arif! "Rabbi Ja'alni Muqima Assolah Wa min Zuriyyati". Ya Rabb, jadikan lah aku dari kalangan orang yang mendirikan solat dan zuriat ku juga.