Reminder....HIIT

Reminding myself of the benefits of HIIT....

The Complete Guide to Interval TrainingMore Health and Fitness News & Tips at Greatist.

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Quicktake

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My Dearest Abang Akmal, Happy Birthday. Selamat Hari Ulangtahun kelahiran yang ke 5. Eventhough you are my third child, you must always remember that you are my FIRST BOY and ELDEST SON. I hope you will grow up to become the pillar of strength to the family and will take care of your Ibu, Kak Long, Kak Ngah, your baby sister Kak Chik and baby Akid . I never have a slightest dull moment with you. You are unpredictably funny and cute with your words and deeds (and misdeeds, of course). Harapan Ayah semoga Abang Akmal akan menjadi anak yang soleh, yang sentiasa memberi sumbangan dan manfaat kepada keluarga dan masyarakat. InsyaAllah. UPDATED 22 Sept 2006 Abang was so excited on the morning of his birthday. Ibu had prepared some party packs to be distributed to his classmate at the kindie. Seronok sangat sampai lupa pakai kasut nak ke sekolah. Main rembat pakai selipar buruk je. Nasib baik Ibu perasan. Sempat pusing balik rumah tukar pakai kasut. Nasib baik jugak sekolah tak jauh dari ru...
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The Ujian, the Incident (Part 1)

I have to let this thing off my chest. It has been inside for far too long already. Been trying to find time but as usual, the urge to blog or write something always come at the time when I have other and more important things to do. But at the same time, I feel that I could not blog on other things until and unless I pour this thing out in the open. **************** What would you do if suddenly you heard you wife screamed her lungs out at 6.10 in the morning? And when you rushed out of the washroom, there was an intruder pointing a twelve inches knife to your wife who was clinching your 7 months old baby in fear? Just like a scene in a movie, only that it was not. **************** 1st July 2006 The excitement of Football Mad Nation died prematurely in the morning of 1st July 2006. Anak-anak ku, Anak-anak masih lena tidur masa kejadian itu berlaku. Masa tu Ayah sudah bangun dan sedang mengambil air sembahyang untuk bersembahyang Subuh. Ibu pula sedang menyusukan Akid di atas katil. ...
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Selamat Hari IBU

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Updated 23rd May 2007 SELAMAT HARI IBU.....LAGI Since people say that Mother's Day should not be confined to 13th May only but Mothers must be appreciated every day, 365 day a year instead. So I decided to let the post below shall remain, for the time being. :) *********** The truth is, as you may have already known, I am very very very busy.......and penat, letih, terduduk, terbaring kesibukan. Original Post SELAMAT HARI IBU My 'Selamat Hari IBU' wish goes to.... The beautiful Ibu of my five lovely kids The Ibu of the beautiful Ibu to my five lovely kids The blogging Ibu(s) whose blogs I frequent every day (Kak Teh, Mak Andeh, AuntyN, K'Sya, AHNI, PB, Wan, AnggerikMerah, Ailin, Ibu, Helena.....ada lagi? nanti I tambah) May Allah showers all His blessings unto all of you. The pictures of the artworks done by my big boy, Akmal and his sister, Angah dedicated to their mother. Akmal's blue and red works was done at his kiddie last Friday. He kept it in his room and o...
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